If you are suffering from asthma and there may arise a certain situation that your inhaler may not be available in your asthma attack.

Then be Calm! by Following the next tips you can easily overcome the asthma attack without inhaler.

Tips to survive asthma attack-

1) Sit down at comfortable space and relax, avoid sleeping on bed.

2) Slow down your breathing speed by breathing slowly by nose and breathe out through mouth.

3) Get away from dust, smoke, noise, chemicals that will trigger you. Go to fresh cool air environment. If possible use air condition room.

4) Take the hot tea or Coffee as you will get some worm.

5) Stay Calm - As possible as try to be calm, this will regularize your breathe speed and you will get relief.

6) IF found relax and comfortable, Seek for medical help if you need.

These are the basic tips to Survive Asthma Attack if no inhaler available.